The Love That Will Make You Happy
Published on Jan 31, 2023

Love can improve your life. 

Being in love can

  • Increase happiness
  • Increase self-worth
  • Offer greater resilience during stressful times
  • Assist in healthy lifestyle choices
  • Improve self-esteem
  • Create healthier habits
  • Improve immune health
  • And even help you live longer

Where does someone find the ultimate love? 

Yourself. It’s within you. It’s already there.

Loving yourself is a crucial aspect of maintaining good mental health. But how do you even go about it? 

  1. Practice self-compassion: Speak to yourself as you would to a friend in need. Be kind, understanding, and non-judgmental towards yourself.
  2. Focus on your strengths: Everyone has unique talents and abilities. Take some time to identify your strengths and embrace them.
  3. Set healthy boundaries: Learning to say “no” and prioritize your own needs is an important aspect of self-love. Setting healthy boundaries helps you avoid burnout and maintain a healthy work-life balance.
  4. Take care of your physical health: Eating a healthy diet, getting enough sleep, and engaging in physical activity are all key components of self-care. These habits help you feel good both physically and mentally.
  5. Surround yourself with positive people: Surrounding yourself with individuals who support and encourage you can greatly impact your self-esteem and overall well-being. Don’t have those people? It’s a great time to redirect your focus on those who support a healthier life. 
  6. Practice gratitude: Focus on what you have, rather than what you don’t have. Expressing gratitude for the good things in your life can help you develop a positive mindset and increase feelings of self-love.

Remember, self-love is a journey and it takes time and effort. Be patient and kind to yourself, and don’t be afraid to seek help if needed.