by Dr. Edwards | Sep 28, 2022 | Alternative Medicine, Anxiety
Laura Root is a clinical social worker and therapist in the Treasure Valley at Heart and Mind Counseling. We love to highlight alternative methods of therapy. Laura talks below about how nature can help our mental and physical health. Spending time in nature helps us...
by Dr. Edwards | Dec 3, 2021 | Depression, Seasonal Affective Disorder, Sleep
It’s the most wonderful time of year! It’s also the time of year where Seasonal Affective Disorder (SAD) can really take over people’s lives. The winter months are often darker, cold, and sometimes the sun doesn’t come out as much, which leads to people experiencing...
Recent Comments