by Dr. Edwards | Sep 29, 2021 | Alternative Medicine, Depression
Vitamin D, aka “The Sunshine Vitamin”, is important in the treatment and prevention of mental health disorders. We absorb vitamin D through both sunshine and through the foods we eat. Mushrooms, salmon, cod liver, and other fortified foods like milk and cereal are...
by Dr. Edwards | Apr 13, 2021 | Nutrition, Psychotropic Medication
Feeding the neurotransmitters How many times do we grab something for lunch that is less than stellar on the food health spectrum? Pizza for dinner, fast food for lunch. Are you really going to feel better by eating better? Often with mental health disorders, we hear...
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