Feeding the neurotransmitters
How many times do we grab something for lunch that is less than stellar on the food health spectrum? Pizza for dinner, fast food for lunch. Are you really going to feel better by eating better? Often with mental health disorders, we hear how healthy eating and regular sleep are important to overall wellbeing. But what is actually behind these claims? Does it really make a difference?
HOW DO FOOD CHOICES IMPACT MENTAL HEALTH?
To understand the importance of proper nutrition, let’s take a look at the brain; specifically the neurotransmitter system. The brain, our most complex organ is composed of billions of cells called the neuron. Our neurons make up the structure of the brain but are also responsible for sending and receiving all the signals coming into and leaving the brain. They are also responsible for sending signals within the brain. Neurons send these signals using chemicals called neurotransmitters. The main neurotransmitters responsible for well-being are dopamine, norepinephrine, and serotonin. Medications that treat mental health disorders often affect one or more of these neurotransmitters. In order for our neurotransmitters to send effective messages, we need to have the proper quantity and disbursement of them within the brain.
THE BUILDING BLOCKS
Proper nutrition is key to help support the neurotransmitter system of the brain. Neurotransmitters are made in the brain by amino acids and co-factors. Co-factors and amino acids are a smaller unit that creates the building blocks your brain needs to make the well-being chemicals. We cannot replace the missing neurotransmitters with medication; we are only able to redistribute the neurotransmitters that already exist. Our body needs the proper nutrition to help support the synthesis of neurotransmitters, therefore supporting the system of the body responsible for well-being.
EAT THIS GOOD STUFF – YOUR BRAIN WILL LOVE YOU
Unfortunately, there is no one food that will be a miracle cure. Eating a healthy number of calories daily with a variety of foods that are varied in type and color, will offer the best support to this system. Diets high in fruits, vegetables, whole grains, and healthy fats are associated with benefits for mental health. Omega-3 fatty acids have also been shown to be an important factor in the treatment of depression and anxiety, and have many other health benefits in the body that are not related to mood. We found a list of 12 foods rich in Omega-3. There is also evidence that foods that are low on the glycemic index, such as whole grains, fruits and vegetables, and legumes can help to treat depression.
Eating a healthy diet with a variety of foods and vitamins can help support the brain through the synthesis of neurotransmitters. Colorful foods and Omega-3 fatty acids can offer the building blocks needed to help support a feeling of well-being. Combined with appropriate medication management, nutrition can be a key factor in treating mood disorders.
Written by Nurse Audra, with guidance from Dr. Edwards
Source: NCBI
