by Dr. Edwards | Jul 8, 2024 | Anxiety, Depression, Sleep
If you rely on the TV to fall asleep, you might inadvertently sabotage your sleep quality. The blue light emitted by screens can interfere with your natural sleep cycles, disrupting the production of melatonin, the hormone that regulates sleep. Additionally, the...
by Dr. Edwards | Dec 3, 2021 | Depression, Seasonal Affective Disorder, Sleep
It’s the most wonderful time of year! It’s also the time of year where Seasonal Affective Disorder (SAD) can really take over people’s lives. The winter months are often darker, cold, and sometimes the sun doesn’t come out as much, which leads to people experiencing...
by Dr. Edwards | May 13, 2021 | Alternative Medicine, Anxiety, Sleep
We’ve all been there – tossing and turning, flipping to the cooler side of the pillow, anything to get to sleep and stay there. You’ve tried just about everything to get to sleep and get better sleep once you’re finally asleep. Whether you’re familiar with...
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