by Dr. Edwards | Mar 31, 2023 | Anxiety, Depression, Happiness, Seasonal Affective Disorder
Walking is a simple and effective form of physical activity that has been proven to have numerous mental health benefits. Happiness. One of the most significant benefits of walking is that it can reduce symptoms of depression and anxiety. Studies have shown that...
by Dr. Edwards | Dec 3, 2021 | Depression, Seasonal Affective Disorder, Sleep
It’s the most wonderful time of year! It’s also the time of year where Seasonal Affective Disorder (SAD) can really take over people’s lives. The winter months are often darker, cold, and sometimes the sun doesn’t come out as much, which leads to people experiencing...
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