by Dr. Edwards | Apr 29, 2024 | Depression, Happiness, Nutrition
Diseases such as anxiety, depression, and cancer are all related to the gut. But is it that easy? Netflix’s Hack Your Health: The Secrets of Your Gut allows us to dive in. Our lives revolve around food. What if we could shift to have food help our quality of...
by Dr. Edwards | May 23, 2023 | Happiness, Nutrition
Spoiler alert: It’s not just for those with diabetes. Living with diabetes can be a real pain, both literally and figuratively. But what if I told you there’s a book that could turn your whole diabetes journey around? Dr. Jason Fung’s incredible...
by Dr. Edwards | Mar 31, 2023 | Anxiety, Depression, Happiness, Seasonal Affective Disorder
Walking is a simple and effective form of physical activity that has been proven to have numerous mental health benefits. Happiness. One of the most significant benefits of walking is that it can reduce symptoms of depression and anxiety. Studies have shown that...
by Dr. Edwards | Mar 5, 2023 | ADHD, Alternative Medicine, Anxiety, Depression, Happiness
It’s the way your process should be. It’s how things should feel. Stop scrolling aimlessly on Netflix and go directly to the Jonah Hill-created documentary “Stutz.” Photo Credit: YouTube “Stutz” is a Netflix documentary created by...
by Dr. Edwards | Jan 31, 2023 | Depression, Happiness
Love can improve your life. Being in love can Increase happiness Increase self-worth Offer greater resilience during stressful times Assist in healthy lifestyle choices Improve self-esteem Create healthier habits Improve immune health And even help you live...
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