by Dr. Edwards | Jul 8, 2024 | Anxiety, Depression, Sleep
If you rely on the TV to fall asleep, you might inadvertently sabotage your sleep quality. The blue light emitted by screens can interfere with your natural sleep cycles, disrupting the production of melatonin, the hormone that regulates sleep. Additionally, the...
by Dr. Edwards | Apr 29, 2024 | Depression, Happiness, Nutrition
Diseases such as anxiety, depression, and cancer are all related to the gut. But is it that easy? Netflix’s Hack Your Health: The Secrets of Your Gut allows us to dive in. Our lives revolve around food. What if we could shift to have food help our quality of...
by Dr. Edwards | Apr 3, 2023 | Alternative Medicine, Anxiety, Depression
In today’s fast-paced world, it’s easy to get caught up in the chaos of daily life. With never-ending to-do lists, endless notifications, and constant distractions, it can be challenging to find moments of peace and relaxation. However, with the rise of...
by Dr. Edwards | Mar 31, 2023 | Anxiety, Depression, Happiness, Seasonal Affective Disorder
Walking is a simple and effective form of physical activity that has been proven to have numerous mental health benefits. Happiness. One of the most significant benefits of walking is that it can reduce symptoms of depression and anxiety. Studies have shown that...
by Dr. Edwards | Mar 5, 2023 | ADHD, Alternative Medicine, Anxiety, Depression, Happiness
It’s the way your process should be. It’s how things should feel. Stop scrolling aimlessly on Netflix and go directly to the Jonah Hill-created documentary “Stutz.” Photo Credit: YouTube “Stutz” is a Netflix documentary created by...
by Dr. Edwards | Jan 31, 2023 | Depression, Happiness
Love can improve your life. Being in love can Increase happiness Increase self-worth Offer greater resilience during stressful times Assist in healthy lifestyle choices Improve self-esteem Create healthier habits Improve immune health And even help you live...
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