by Dr. Edwards | Jul 8, 2024 | Anxiety, Depression, Sleep
If you rely on the TV to fall asleep, you might inadvertently sabotage your sleep quality. The blue light emitted by screens can interfere with your natural sleep cycles, disrupting the production of melatonin, the hormone that regulates sleep. Additionally, the...
by Dr. Edwards | Apr 3, 2023 | Alternative Medicine, Anxiety, Depression
In today’s fast-paced world, it’s easy to get caught up in the chaos of daily life. With never-ending to-do lists, endless notifications, and constant distractions, it can be challenging to find moments of peace and relaxation. However, with the rise of...
by Dr. Edwards | Mar 31, 2023 | Anxiety, Depression, Happiness, Seasonal Affective Disorder
Walking is a simple and effective form of physical activity that has been proven to have numerous mental health benefits. Happiness. One of the most significant benefits of walking is that it can reduce symptoms of depression and anxiety. Studies have shown that...
by Dr. Edwards | Mar 5, 2023 | ADHD, Alternative Medicine, Anxiety, Depression, Happiness
It’s the way your process should be. It’s how things should feel. Stop scrolling aimlessly on Netflix and go directly to the Jonah Hill-created documentary “Stutz.” Photo Credit: YouTube “Stutz” is a Netflix documentary created by...
by Dr. Edwards | Dec 23, 2022 | Anxiety, Depression
The holidays are a wonderful time to be with family and friends, but they can also be a time of struggle — however that tends to show up. Oftentimes, the advice is to “brush it off” or to ignore your least favorite aunt digging into your relationship or your...
by Dr. Edwards | Sep 28, 2022 | Alternative Medicine, Anxiety
Laura Root is a clinical social worker and therapist in the Treasure Valley at Heart and Mind Counseling. We love to highlight alternative methods of therapy. Laura talks below about how nature can help our mental and physical health. Spending time in nature helps us...
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