by Dr. Edwards | Apr 3, 2023 | Alternative Medicine, Anxiety, Depression
In today’s fast-paced world, it’s easy to get caught up in the chaos of daily life. With never-ending to-do lists, endless notifications, and constant distractions, it can be challenging to find moments of peace and relaxation. However, with the rise of...
by Dr. Edwards | Mar 5, 2023 | ADHD, Alternative Medicine, Anxiety, Depression, Happiness
It’s the way your process should be. It’s how things should feel. Stop scrolling aimlessly on Netflix and go directly to the Jonah Hill-created documentary “Stutz.” Photo Credit: YouTube “Stutz” is a Netflix documentary created by...
by Dr. Edwards | Sep 28, 2022 | Alternative Medicine, Anxiety
Laura Root is a clinical social worker and therapist in the Treasure Valley at Heart and Mind Counseling. We love to highlight alternative methods of therapy. Laura talks below about how nature can help our mental and physical health. Spending time in nature helps us...
by Dr. Edwards | Sep 29, 2021 | Alternative Medicine, Depression
Vitamin D, aka “The Sunshine Vitamin”, is important in the treatment and prevention of mental health disorders. We absorb vitamin D through both sunshine and through the foods we eat. Mushrooms, salmon, cod liver, and other fortified foods like milk and cereal are...
by Dr. Edwards | May 13, 2021 | Alternative Medicine, Anxiety, Sleep
We’ve all been there – tossing and turning, flipping to the cooler side of the pillow, anything to get to sleep and stay there. You’ve tried just about everything to get to sleep and get better sleep once you’re finally asleep. Whether you’re familiar with...
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