by Dr. Edwards | Mar 31, 2023 | Anxiety, Depression, Happiness, Seasonal Affective Disorder
Walking is a simple and effective form of physical activity that has been proven to have numerous mental health benefits. Happiness. One of the most significant benefits of walking is that it can reduce symptoms of depression and anxiety. Studies have shown that...
by Dr. Edwards | Mar 5, 2023 | ADHD, Alternative Medicine, Anxiety, Depression, Happiness
It’s the way your process should be. It’s how things should feel. Stop scrolling aimlessly on Netflix and go directly to the Jonah Hill-created documentary “Stutz.” Photo Credit: YouTube “Stutz” is a Netflix documentary created by...
by Dr. Edwards | Jan 31, 2023 | Depression, Happiness
Love can improve your life. Being in love can Increase happiness Increase self-worth Offer greater resilience during stressful times Assist in healthy lifestyle choices Improve self-esteem Create healthier habits Improve immune health And even help you live...
by Dr. Edwards | Dec 23, 2022 | Anxiety, Depression
The holidays are a wonderful time to be with family and friends, but they can also be a time of struggle — however that tends to show up. Oftentimes, the advice is to “brush it off” or to ignore your least favorite aunt digging into your relationship or your...
by Dr. Edwards | Dec 11, 2022 | Psychotropic Medication
Austedo works to modulate the amount of dopamine available in the brain in order to regulate the motor side effects associated with psychotropic medication use. Medically speaking, the medication is classified as a selective vesicular monoamine transporter 2 (VMAT2)...
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