by Dr. Edwards | Jul 8, 2024 | Anxiety, Depression, Sleep
If you rely on the TV to fall asleep, you might inadvertently sabotage your sleep quality. The blue light emitted by screens can interfere with your natural sleep cycles, disrupting the production of melatonin, the hormone that regulates sleep. Additionally, the...
by Dr. Edwards | Apr 29, 2024 | Depression, Happiness, Nutrition
Diseases such as anxiety, depression, and cancer are all related to the gut. But is it that easy? Netflix’s Hack Your Health: The Secrets of Your Gut allows us to dive in. Our lives revolve around food. What if we could shift to have food help our quality of...
by Dr. Edwards | Sep 4, 2023 | Psychotropic Medication
Nestled amidst the serene landscapes of Idaho, Dharma stands as a beacon of hope and rejuvenation for those seeking recovery through a unique blend of Buddhist philosophy and modern therapeutic approaches. More than just a recovery center, Dharma offers a...
by Dr. Edwards | May 23, 2023 | Happiness, Nutrition
Spoiler alert: It’s not just for those with diabetes. Living with diabetes can be a real pain, both literally and figuratively. But what if I told you there’s a book that could turn your whole diabetes journey around? Dr. Jason Fung’s incredible...
by Dr. Edwards | Apr 3, 2023 | Alternative Medicine, Anxiety, Depression
In today’s fast-paced world, it’s easy to get caught up in the chaos of daily life. With never-ending to-do lists, endless notifications, and constant distractions, it can be challenging to find moments of peace and relaxation. However, with the rise of...
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