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RESOURCES FROM THE OFFICE OF AMY EDWARDS
TIPS, TOOLS & GUIDES
Transform Your Sleep: The Benefits of Ambient Music Over Traditional TV
If you rely on the TV to fall asleep, you might inadvertently sabotage your sleep quality. The blue light emitted by screens can interfere with your natural sleep cycles, disrupting the production of melatonin, the hormone that regulates sleep. Additionally, the...
Gut Health is the Hack
Diseases such as anxiety, depression, and cancer are all related to the gut. But is it that easy? Netflix's Hack Your Health: The Secrets of Your Gut allows us to dive in. https://youtu.be/VwfuJr07P_g?si=Q8q1v7Yq2X5qTW8x Our lives revolve around food. What if we could...
Dharma: Addiction Recovery Center Using Buddhist Practices and Principles
Nestled amidst the serene landscapes of Idaho, Dharma stands as a beacon of hope and rejuvenation for those seeking recovery through a unique blend of Buddhist philosophy and modern therapeutic approaches. More than just a recovery center, Dharma offers a...
Unlocking the Secrets to Reversing Diabetes with ‘The Diabetes Code’
Living with diabetes can be a real pain, both literally and figuratively. But what if I told you there’s a book that could turn your whole diabetes journey around? Dr. Jason Fung’s incredible work, “The Diabetes Code – Unlocking the Secrets to Reversing Diabetes,” is like having a superhero guide by your side.
Three Powerful Calm App Meditations
In today's fast-paced world, it's easy to get caught up in the chaos of daily life. With never-ending to-do lists, endless notifications, and constant distractions, it can be challenging to find moments of peace and relaxation. However, with the rise of mindfulness...
Walk Your Way to a Healthier Mind
Walking is a simple and effective form of physical activity that has been proven to have numerous mental health benefits. Happiness. One of the most significant benefits of walking is that it can reduce symptoms of depression and anxiety. Studies have shown that...
Why Telehealth?
The COVID-19 global pandemic changed how Amy conducted business, just like the majority of the world had to learn to adapt to changes in business. Access to healthcare was threatened by the inability of many to leave their homes and having in-person appointments moved to tele-appointments.
Amy never considered doing tele-psychiatry, but knew that her patients needed her more than ever during 2020. The “ah-ha” moments and things that Amy learned from conducting her appointments virtually of the hidden blessings that hid behind caring for her patients behind a screen. The successes both her and her patients discovered throughout them meeting virtually over the last year, found her starting her own private virtual-only practice.
Psychiatry is uniquely positioned to continue to allow virtual care, which greatly improves access to care for many people. Patients no longer have to get time off work, find childcare or drive long distances back-and-forth into the clinic for an appointment that can easily be done by secure video chat. This also allows Amy to add more clients into her day or tend to a patient who may need urgent care.
